Plan B: A Children’s Guide to Resilience – Printable Workbook for Ages 4+

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Soul Strategist resource

Plan B: A Children’s Guide to Resilience – Printable Workbook for Ages 4+

245,00 kr

DIGITAL PDF • AGES 4+

SOUL STRATEGIST WORKBOOK

PLAN B

A Children’s Guide to Resilience

Strong like a tree. Flexible like water.

A gentle, hands-on workbook that helps young children feel safe, adapt to change, stay connected, learn from mistakes, care for the world around them, and discover the power of their own voice.

PRINTABLE PAGES

LEARNING MODULES

15–20

MINUTES PER MODULE

READY TO PRINT

Resilience begins with small, everyday moments.

Plan B is a gentle, hands-on resilience workbook created for children ages 4+. Through storytelling, drawing, movement, play, and meaningful conversation, it transforms important ideas about resilience into simple experiences children can understand and enjoy.

Designed to be completed together with a parent or caregiver, the workbook creates a safe space for shared learning and connection. There are no wrong answers — only opportunities to imagine, express, explore, and grow.

By the end, your child will have created their own Book of Strength, filled with drawings, thoughts, discoveries, and ideas they can return to whenever they need encouragement.

EXPLORE, PLAY AND GROW

What’s inside?

✓ 42 printable A4 pages

✓ Seven thoughtfully designed modules

✓ Gentle stories that inspire empathy

✓ Creative drawing and reflection activities

✓ Movement, play and exploration games

✓ Conversation prompts for children and adults

✓ Parent guidance throughout the workbook

✓ A science-informed bonus section for parents

SEVEN PATHS TO RESILIENCE

Discover the seven modules

Click each module to explore what your child will discover.

01 Roots & Belonging

Helping children explore what makes them feel safe, supported, grounded, and connected.

02 The Web of Everything

Discovering how nature, people, animals, and everyday actions are connected.

03 Change & Adaptation

Learning that when something changes, we can pause, adapt, and find a new path forward.

04 Community & Cooperation

Understanding that everyone has something valuable to contribute and that we are stronger together.

05 Caring for the Planet & the Future

Showing children how small acts of care can create meaningful change.

06 Learning & Curiosity

Encouraging curiosity, experimentation, and the confidence to try again after making a mistake.

07 Voice & Participation

Helping children understand that their ideas matter and that even the smallest voice can inspire change.

GROWING FROM WITHIN

What your child will practice

Feeling safe and developing a sense of belonging

Responding flexibly when plans change

Understanding connection and cooperation

Learning and growing through mistakes

Building curiosity and flexible thinking

Caring for nature, others, and the future

Sharing ideas and using their voice

Creating meaningful moments with a parent or caregiver

CREATED FOR REAL FAMILY MOMENTS

Perfect for

Children ages 4+ Parent–child connection Home learning Navigating change Creative children Gentle emotional development

INSTANT DIGITAL PRODUCT

Digital product details

Language: English

Format: Downloadable PDF

Length: 42 pages

Page size: A4

This workbook is designed to be used with the support of a parent or caregiver. After completing your purchase, you will receive access to download the PDF and print it at home.

Please note: This is a digital product. No physical item will be shipped.

Help your child build resilience — one story, one conversation, and one small brave step at a time.

SCIENCE MADE SOULFUL

For personal and family use only. Copying, sharing, distributing, or reselling this workbook is not permitted.