{"product_id":"feel-think-connect-a-resilience-workbook-for-young-minds-ages-7-10-printable-pdf","title":"Feel. Think. Connect. – A Resilience Workbook for Young Minds Ages 7–10 (Printable PDF)","description":"\u003cdiv style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif; color: #163958; max-width: 900px; margin: 0 auto; line-height: 1.7;\"\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003csection style=\"position: relative; overflow: hidden; background: linear-gradient(135deg, #fdf2dc 0%, #edf7f3 55%, #e5f3f7 100%); border: 1px solid rgba(22,57,88,0.08); border-radius: 28px; padding: clamp(38px, 7vw, 70px); margin-bottom: 28px;\"\u003e\n\n    \u003cdiv style=\"position: absolute; width: 170px; height: 170px; border-radius: 50%; background: rgba(144,205,220,0.22); top: -65px; right: -35px;\"\u003e\u003c\/div\u003e\n    \u003cdiv style=\"position: absolute; width: 100px; height: 100px; border-radius: 50%; background: rgba(239,107,91,0.14); bottom: -45px; left: 8%;\"\u003e\u003c\/div\u003e\n\n    \u003cdiv style=\"position: relative; z-index: 2;\"\u003e\n      \u003cp style=\"font-size: 12px; font-weight: 800; letter-spacing: 2.2px; text-transform: uppercase; color: #3c9c78; margin: 0 0 14px;\"\u003e\n        Soul Strategist · Growing Minds Series\n      \u003c\/p\u003e\n\n      \u003ch2 style=\"font-family: Georgia, 'Times New Roman', serif; font-size: clamp(38px, 6vw, 62px); line-height: 1.08; font-weight: 500; color: #163958; margin: 0 0 18px;\"\u003e\n        Feel. Think. Connect.\n      \u003c\/h2\u003e\n\n      \u003cp style=\"font-size: clamp(18px, 2.5vw, 22px); color: #3f6177; max-width: 720px; margin: 0 0 25px;\"\u003e\n        A thoughtful, science-informed resilience workbook that helps children ages 7–10 understand their emotions, pause before reacting, think flexibly, connect with others and build their own Plan B.\n      \u003c\/p\u003e\n\n      \u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 9px;\"\u003e\n        \u003cspan style=\"background: #ffffff; border: 1px solid rgba(22,57,88,0.1); border-radius: 100px; padding: 8px 14px; font-size: 13px; font-weight: 800;\"\u003eAges 7–10\u003c\/span\u003e\n        \u003cspan style=\"background: #ffffff; border: 1px solid rgba(22,57,88,0.1); border-radius: 100px; padding: 8px 14px; font-size: 13px; font-weight: 800;\"\u003e58 pages\u003c\/span\u003e\n        \u003cspan style=\"background: #ffffff; border: 1px solid rgba(22,57,88,0.1); border-radius: 100px; padding: 8px 14px; font-size: 13px; font-weight: 800;\"\u003ePrintable PDF\u003c\/span\u003e\n        \u003cspan style=\"background: #ffffff; border: 1px solid rgba(22,57,88,0.1); border-radius: 100px; padding: 8px 14px; font-size: 13px; font-weight: 800;\"\u003eEnglish\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- INTRODUCTION --\u003e\n  \u003csection style=\"padding: clamp(30px, 5vw, 52px); background: #ffffff; border: 1px solid rgba(22,57,88,0.09); border-radius: 25px; margin-bottom: 28px;\"\u003e\n\n    \u003cp style=\"font-size: 12px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; color: #ef6b5b; margin: 0 0 12px;\"\u003e\n      Skills for real life\n    \u003c\/p\u003e\n\n    \u003ch3 style=\"font-family: Georgia, 'Times New Roman', serif; font-size: clamp(29px, 4vw, 42px); line-height: 1.2; font-weight: 500; margin: 0 0 20px;\"\u003e\n      Resilience is not something a child either has or does not have.\n    \u003c\/h3\u003e\n\n    \u003cp style=\"font-size: 17px; color: #526d7e; margin: 0 0 16px;\"\u003e\n      It is a collection of skills that can be noticed, practised and strengthened.\n    \u003c\/p\u003e\n\n    \u003cp style=\"font-size: 17px; color: #526d7e; margin: 0;\"\u003e\n      Through drawing, writing, reflection, relatable examples and small real-life challenges, \u003cstrong\u003eFeel. Think. Connect.\u003c\/strong\u003e helps children explore what happens inside them and discover useful ways to respond when emotions, relationships or situations feel difficult.\n    \u003c\/p\u003e\n\n  \u003c\/section\u003e\n\n  \u003c!-- DO AND DISCOVER --\u003e\n  \u003csection style=\"background: #163958; color: #ffffff; border-radius: 27px; padding: clamp(38px, 6vw, 65px); margin-bottom: 28px;\"\u003e\n\n    \u003cp style=\"font-size: 12px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; color: #a9dcd5; margin: 0 0 12px;\"\u003e\n      The Do \u0026amp; Discover approach\n    \u003c\/p\u003e\n\n    \u003ch3 style=\"font-family: Georgia, 'Times New Roman', serif; font-size: clamp(30px, 4vw, 44px); line-height: 1.2; font-weight: 500; color: #ffffff; margin: 0 0 18px;\"\u003e\n      Children explore before they are given an answer.\n    \u003c\/h3\u003e\n\n    \u003cp style=\"font-size: 17px; color: rgba(255,255,255,0.78); max-width: 720px; margin: 0 0 32px;\"\u003e\n      Every activity is followed by a discovery page. The child first responds in their own way, then reads a story, explanation or example that helps them look at the experience from a new perspective.\n    \u003c\/p\u003e\n\n    \u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(145px, 1fr)); gap: 12px;\"\u003e\n\n      \u003cdiv style=\"background: rgba(255,255,255,0.08); border-radius: 18px; padding: 20px;\"\u003e\n        \u003cdiv style=\"color: #efab9f; font-weight: 900; margin-bottom: 7px;\"\u003e01 · DO\u003c\/div\u003e\n        \u003cp style=\"font-size: 14px; color: rgba(255,255,255,0.78); margin: 0;\"\u003eDraw, circle, write or connect what feels true.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background: rgba(255,255,255,0.08); border-radius: 18px; padding: 20px;\"\u003e\n        \u003cdiv style=\"color: #a9dcd5; font-weight: 900; margin-bottom: 7px;\"\u003e02 · TURN\u003c\/div\u003e\n        \u003cp style=\"font-size: 14px; color: rgba(255,255,255,0.78); margin: 0;\"\u003eTurn the page after completing the activity.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background: rgba(255,255,255,0.08); border-radius: 18px; padding: 20px;\"\u003e\n        \u003cdiv style=\"color: #f5d890; font-weight: 900; margin-bottom: 7px;\"\u003e03 · DISCOVER\u003c\/div\u003e\n        \u003cp style=\"font-size: 14px; color: rgba(255,255,255,0.78); margin: 0;\"\u003eExplore the explanation and a relatable example.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background: rgba(255,255,255,0.08); border-radius: 18px; padding: 20px;\"\u003e\n        \u003cdiv style=\"color: #d3c9f1; font-weight: 900; margin-bottom: 7px;\"\u003e04 · RETURN\u003c\/div\u003e\n        \u003cp style=\"font-size: 14px; color: rgba(255,255,255,0.78); margin: 0;\"\u003eAdd, change or keep the first answer.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background: rgba(255,255,255,0.08); border-radius: 18px; padding: 20px;\"\u003e\n        \u003cdiv style=\"color: #acd8bc; font-weight: 900; margin-bottom: 7px;\"\u003e05 · USE IT\u003c\/div\u003e\n        \u003cp style=\"font-size: 14px; color: rgba(255,255,255,0.78); margin: 0;\"\u003eTry the small idea in everyday life.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- JOURNEY --\u003e\n  \u003csection style=\"padding: clamp(38px, 6vw, 65px); background: #f8faf9; border-radius: 27px; margin-bottom: 28px;\"\u003e\n\n    \u003cp style=\"font-size: 12px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; color: #3c9c78; margin: 0 0 12px;\"\u003e\n      The resilience journey\n    \u003c\/p\u003e\n\n    \u003ch3 style=\"font-family: Georgia, 'Times New Roman', serif; font-size: clamp(30px, 4vw, 44px); line-height: 1.2; font-weight: 500; margin: 0 0 30px;\"\u003e\n      Seven areas of learning and discovery\n    \u003c\/h3\u003e\n\n    \u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(235px, 1fr)); gap: 14px;\"\u003e\n\n      \u003cdiv style=\"background: #dceee8; border-radius: 18px; padding: 22px;\"\u003e\n        \u003cstrong style=\"display: block; font-size: 18px; margin-bottom: 6px;\"\u003e1. Feel\u003c\/strong\u003e\n        \u003cspan style=\"color: #526d7e;\"\u003eNotice emotions, body signals, mixed feelings and what feelings may be communicating.\u003c\/span\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background: #f9eac8; border-radius: 18px; padding: 22px;\"\u003e\n        \u003cstrong style=\"display: block; font-size: 18px; margin-bottom: 6px;\"\u003e2. Pause\u003c\/strong\u003e\n        \u003cspan style=\"color: #526d7e;\"\u003eCreate space between a feeling and an action, recognise needs and calm the body.\u003c\/span\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background: #dceff5; border-radius: 18px; padding: 22px;\"\u003e\n        \u003cstrong style=\"display: block; font-size: 18px; margin-bottom: 6px;\"\u003e3. Think\u003c\/strong\u003e\n        \u003cspan style=\"color: #526d7e;\"\u003eSeparate facts from thoughts, imagine other explanations and solve problems step by step.\u003c\/span\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background: #eee9f8; border-radius: 18px; padding: 22px;\"\u003e\n        \u003cstrong style=\"display: block; font-size: 18px; margin-bottom: 6px;\"\u003e4. Connect\u003c\/strong\u003e\n        \u003cspan style=\"color: #526d7e;\"\u003eUnderstand different perspectives, build a support network and ask before guessing.\u003c\/span\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background: #f8e1dc; border-radius: 18px; padding: 22px;\"\u003e\n        \u003cstrong style=\"display: block; font-size: 18px; margin-bottom: 6px;\"\u003e5. Me + Technology\u003c\/strong\u003e\n        \u003cspan style=\"color: #526d7e;\"\u003eNotice how screens affect emotions, pause before sharing and check information online.\u003c\/span\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background: #f9efc6; border-radius: 18px; padding: 22px;\"\u003e\n        \u003cstrong style=\"display: block; font-size: 18px; margin-bottom: 6px;\"\u003e6. Me + Planet\u003c\/strong\u003e\n        \u003cspan style=\"color: #526d7e;\"\u003eExplore feelings about the world, turn worry into small action and recognise connection.\u003c\/span\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background: #e5f0ec; border-radius: 18px; padding: 22px;\"\u003e\n        \u003cstrong style=\"display: block; font-size: 18px; margin-bottom: 6px;\"\u003e7. My Plan B\u003c\/strong\u003e\n        \u003cspan style=\"color: #526d7e;\"\u003eBuild a personal resilience toolbox and choose the next useful step when things feel hard.\u003c\/span\u003e\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- INSIDE --\u003e\n  \u003csection style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 22px; margin-bottom: 28px;\"\u003e\n\n    \u003cdiv style=\"background: #edf7f3; border-radius: 24px; padding: clamp(30px, 5vw, 48px);\"\u003e\n      \u003cp style=\"font-size: 12px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; color: #3c9c78; margin: 0 0 12px;\"\u003e\n        What is inside\n      \u003c\/p\u003e\n\n      \u003ch3 style=\"font-family: Georgia, serif; font-size: 32px; line-height: 1.2; margin: 0 0 20px;\"\u003e\n        26 activity and discovery pairs\n      \u003c\/h3\u003e\n\n      \u003cul style=\"padding-left: 20px; color: #526d7e; margin: 0;\"\u003e\n        \u003cli style=\"margin-bottom: 9px;\"\u003eCreative drawing and writing prompts\u003c\/li\u003e\n        \u003cli style=\"margin-bottom: 9px;\"\u003eRelatable examples featuring Alex, Leo and Mia\u003c\/li\u003e\n        \u003cli style=\"margin-bottom: 9px;\"\u003eSimple explanations children can understand\u003c\/li\u003e\n        \u003cli style=\"margin-bottom: 9px;\"\u003eReal-life “Take It With You” ideas\u003c\/li\u003e\n        \u003cli style=\"margin-bottom: 9px;\"\u003eA personal resilience toolbox\u003c\/li\u003e\n        \u003cli style=\"margin-bottom: 9px;\"\u003eA child’s own Plan B\u003c\/li\u003e\n        \u003cli\u003eA supportive letter to their future self\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"background: #fff1ee; border-radius: 24px; padding: clamp(30px, 5vw, 48px);\"\u003e\n      \u003cp style=\"font-size: 12px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; color: #ef6b5b; margin: 0 0 12px;\"\u003e\n        What your child will practise\n      \u003c\/p\u003e\n\n      \u003ch3 style=\"font-family: Georgia, serif; font-size: 32px; line-height: 1.2; margin: 0 0 20px;\"\u003e\n        Skills they can return to in real moments\n      \u003c\/h3\u003e\n\n      \u003cul style=\"padding-left: 20px; color: #526d7e; margin: 0;\"\u003e\n        \u003cli style=\"margin-bottom: 9px;\"\u003eRecognising and naming emotions\u003c\/li\u003e\n        \u003cli style=\"margin-bottom: 9px;\"\u003ePausing before reacting\u003c\/li\u003e\n        \u003cli style=\"margin-bottom: 9px;\"\u003eFlexible and realistic thinking\u003c\/li\u003e\n        \u003cli style=\"margin-bottom: 9px;\"\u003eBreaking problems into smaller steps\u003c\/li\u003e\n        \u003cli style=\"margin-bottom: 9px;\"\u003eAsking for help and offering support\u003c\/li\u003e\n        \u003cli style=\"margin-bottom: 9px;\"\u003eResponding thoughtfully online\u003c\/li\u003e\n        \u003cli\u003eTurning concern into meaningful action\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n\n  \u003c\/section\u003e\n\n  \u003c!-- PERFECT FOR --\u003e\n  \u003csection style=\"background: #fdf4df; border-left: 5px solid #efbd59; border-radius: 20px; padding: clamp(28px, 5vw, 45px); margin-bottom: 28px;\"\u003e\n\n    \u003ch3 style=\"font-family: Georgia, serif; font-size: 31px; margin: 0 0 18px;\"\u003e\n      Perfect for\n    \u003c\/h3\u003e\n\n    \u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(210px, 1fr)); gap: 12px; color: #526d7e;\"\u003e\n      \u003cdiv\u003e✓ Children ages 7–10\u003c\/div\u003e\n      \u003cdiv\u003e✓ Parent–child conversations\u003c\/div\u003e\n      \u003cdiv\u003e✓ Home and homeschool learning\u003c\/div\u003e\n      \u003cdiv\u003e✓ Children navigating change\u003c\/div\u003e\n      \u003cdiv\u003e✓ Emotion and resilience practice\u003c\/div\u003e\n      \u003cdiv\u003e✓ Individual educational support\u003c\/div\u003e\n    \u003c\/div\u003e\n\n  \u003c\/section\u003e\n\n  \u003c!-- DIGITAL DETAILS --\u003e\n  \u003csection style=\"border: 1px solid rgba(22,57,88,0.12); border-radius: 24px; overflow: hidden; margin-bottom: 28px;\"\u003e\n\n    \u003cdiv style=\"background: #163958; color: #ffffff; padding: 21px 28px;\"\u003e\n      \u003ch3 style=\"font-size: 21px; color: #ffffff; margin: 0;\"\u003eDigital product details\u003c\/h3\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"padding: 28px; background: #ffffff;\"\u003e\n      \u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(210px, 1fr)); gap: 11px; margin-bottom: 24px;\"\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/div\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Downloadable PDF\u003c\/div\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 58 pages\u003c\/div\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003ePage size:\u003c\/strong\u003e US Letter\u003c\/div\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eRecommended age:\u003c\/strong\u003e 7–10\u003c\/div\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e With adult support when helpful\u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background: #fff4f1; border-radius: 16px; padding: 20px; color: #526d7e;\"\u003e\n        \u003cstrong style=\"color: #163958;\"\u003ePlease note:\u003c\/strong\u003e\n        This is a digital product. No physical item will be shipped. After completing your purchase, you will receive access to download the PDF and print the complete workbook or selected activities at home.\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n  \u003c\/section\u003e\n\n  \u003c!-- LICENCE --\u003e\n  \u003csection style=\"background: #f5f7f8; border-radius: 20px; padding: 27px; margin-bottom: 28px;\"\u003e\n    \u003cp style=\"font-size: 14px; color: #526d7e; margin: 0 0 10px;\"\u003e\n      \u003cstrong style=\"color: #163958;\"\u003eUsage licence:\u003c\/strong\u003e This purchase is for personal and family use only. Copying, sharing, distributing, uploading or reselling the workbook is not permitted.\n    \u003c\/p\u003e\n\n    \u003cp style=\"font-size: 14px; color: #526d7e; margin: 0 0 10px;\"\u003e\n      Educators or professionals who wish to print copies for multiple children should contact Soul Strategist for a classroom or professional-use licence.\n    \u003c\/p\u003e\n\n    \u003cp style=\"font-size: 14px; color: #526d7e; margin: 0;\"\u003e\n      This workbook is educational and is not a substitute for professional mental-health support.\n    \u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003c!-- FINAL MESSAGE --\u003e\n  \u003csection style=\"background: linear-gradient(135deg, #3c9c78 0%, #238f91 100%); color: #ffffff; text-align: center; border-radius: 26px; padding: clamp(38px, 6vw, 62px);\"\u003e\n\n    \u003cp style=\"font-size: 12px; font-weight: 800; letter-spacing: 2px; text-transform: uppercase; color: rgba(255,255,255,0.75); margin: 0 0 13px;\"\u003e\n      Feel · Think · Connect\n    \u003c\/p\u003e\n\n    \u003ch3 style=\"font-family: Georgia, serif; font-size: clamp(31px, 5vw, 47px); line-height: 1.2; font-weight: 500; color: #ffffff; margin: 0 0 18px;\"\u003e\n      Your child does not need a perfect answer — only a useful next step.\n    \u003c\/h3\u003e\n\n    \u003cp style=\"font-size: 17px; color: rgba(255,255,255,0.84); max-width: 680px; margin: 0 auto;\"\u003e\n      A thoughtful workbook children can keep, revisit and return to whenever they need to pause, understand, connect or try another way.\n    \u003c\/p\u003e\n\n  \u003c\/section\u003e\n\n\u003c\/div\u003e","brand":"SoulStrategist","offers":[{"title":"Default Title","offer_id":58566093177206,"sku":null,"price":345.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/8150\/5398\/files\/ChatGPTImageAug29_2026_06_25_40PM_1.png?v=1788020927","url":"https:\/\/soulstrategist.net\/products\/feel-think-connect-a-resilience-workbook-for-young-minds-ages-7-10-printable-pdf","provider":"SoulStrategist","version":"1.0","type":"link"}